This workout schedule is a Insanity Max 30 and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by kylerlindskog at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | Agility XP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | Total SynergisticsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | X3 YogaP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
