This workout calendar is a Insanity Max 30 and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by ruedalm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | The WarriorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | PilatesP90X3 ≅30 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | PilatesP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins | MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Out AbsInsanity Max 30 Deluxe ≅15 mins | PulseInsanity Max 30 ≅30 mins |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins | CVXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Out AbsInsanity Max 30 Deluxe ≅15 mins | PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Ab Ripper XP90X ≅16 mins | PulseInsanity Max 30 ≅30 mins |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins | PilatesP90X3 ≅30 mins |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | 360 AbsInsanity Max 30 Deluxe ≅15 mins | X3 YogaP90X3 ≅30 mins |
| Week 12 | Eccentric LowerP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Out AbsInsanity Max 30 Deluxe ≅15 mins | PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
