This workout calendar is a Insanity Max 30 and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by kylerlindskog at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | TriometricsP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off | AcceleratorP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 3 | X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
