This workout schedule is a Insanity Max 30 and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Edeb23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Shoulders & ArmsP90X ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins | PlyometricsP90X ≅59 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio XP90X ≅43 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Chest & BackP90X ≅53 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio XP90X ≅43 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Core SynergisticsP90X ≅57 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | Tabata PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Chest & BackP90X ≅53 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week 11 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | Yoga XP90X ≅92 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
