This workout schedule is a Insanity Max 30 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by jack3rdand4th at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | PlyometricsP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Shoulders & ArmsP90X ≅60 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins PlyometricsP90X ≅59 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | Kenpo XP90X ≅59 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | PlyometricsP90X ≅59 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Shoulders & ArmsP90X ≅60 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
