This workout schedule is a Insanity Max 30 and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 9 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by ckafer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | Pure CardioInsanity ≅42 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | PulseInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio AbsInsanity ≅24 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | Max Interval CircuitInsanity ≅64 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
