This workout schedule is a Insanity Max 30 and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by raekoep at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Build LegsBody Beast ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
