This workout calendar is a Insanity Max 30 and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
12 years ago by mbritt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Build Chest & TrisBody Beast ≅49 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Build Back & BisBody Beast ≅50 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Build LegsBody Beast ≅38 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Build ShouldersBody Beast ≅38 mins | Tabata StrengthInsanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Tabata PowerInsanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins Bulk ArmsBody Beast ≅36 mins |
| Week 6 | Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
