This workout schedule is a Insanity Max 30, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by rlnichol at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
