This workout schedule is a Insanity Max 30, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by krrbrr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Fix21 Day Fix ≅30 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
