This workout calendar is a Insanity Max 30, 21 Day Fix, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by mamakelly at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Agility XP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Eccentric UpperP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Eccentric UpperP90X3 ≅30 mins | Agility XP90X3 ≅30 mins |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | TriometricsP90X3 ≅30 mins |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme CircuitT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | DeceleratorP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 12 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Upper Focus BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 14 | Eccentric UpperP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | CVXP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 15 | Sweat FestInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week 16 | Eccentric LowerP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
