This workout calendar is a Insanity Fast & Furious, P90X Plus, P90X2, T25 Gamma and T25 Beta hybrid. It’s a 5 day M-F workout calendar. The workout calendar is a 16 week advanced program, which focuses on stripping fat and getting you lean.
11 years ago by bodog9 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | X2 Total BodyP90X2 ≅62 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Abs Core PlusP90X Plus ≅20 mins | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 3 | PlyocideP90X2 ≅56 mins | Total Body PlusP90X Plus ≅45 mins | Speed 3.0T25 Gamma ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | X2 Total BodyP90X2 ≅62 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body PlusP90X Plus ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins X2 Ab RipperP90X2 ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 6 | Upper Focus BetaT25 Beta ≅30 mins | X2 Total BodyP90X2 ≅62 mins | Core Cardio BetaT25 Beta ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 7 | PlyocideP90X2 ≅56 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 8 | Upper Focus BetaT25 Beta ≅30 mins | X2 Total BodyP90X2 ≅62 mins | Speed 3.0T25 Gamma ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyocideP90X2 ≅56 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins X2 Ab RipperP90X2 ≅16 mins | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins | X2 Total BodyP90X2 ≅62 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins X2 Ab RipperP90X2 ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 11 | Core Cardio BetaT25 Beta ≅29 mins | Total Body PlusP90X Plus ≅45 mins | Speed 3.0T25 Gamma ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 12 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X2 Total BodyP90X2 ≅62 mins | Speed 2.0 BetaT25 Beta ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | PlyocideP90X2 ≅56 mins | Total Body PlusP90X Plus ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 14 | Speed 2.0 BetaT25 Beta ≅29 mins | X2 Total BodyP90X2 ≅62 mins | Interval X PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 15 | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body PlusP90X Plus ≅45 mins | PlyocideP90X2 ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 16 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X2 Total BodyP90X2 ≅62 mins | Speed 2.0 BetaT25 Beta ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Speed 3.0T25 Gamma ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
