Insanity Fast & Furious, P90X Plus, Insanity Max 30, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Fast & Furious Insanity Max 30 P90X P90X Plus

This workout schedule is a Insanity Fast & Furious, P90X Plus, Insanity Max 30, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by theray65 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	PlyometricsP90X ≅59 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins	Max RecoveryInsanity ≅47 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Legs & BackP90X ≅59 mins	Day Off
Week 2	Sweat IntervalsInsanity Max 30 ≅30 mins	Yoga XP90X ≅92 mins Cardio AbsInsanity ≅24 mins	X StretchP90X ≅58 mins	Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Kenpo XP90X ≅59 mins	PlyometricsP90X ≅59 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off
Week 3	Plyometric Cardio CircuitInsanity ≅45 mins	Sweat FestInsanity Max 30 ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Max RecoveryInsanity ≅47 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Pure CardioInsanity ≅42 mins	Cardio Power & ResistanceInsanity ≅44 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max RecoveryInsanity ≅47 mins	Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Cardio ConditioningInsanity ≅56 mins	Max Interval PlyoInsanity ≅59 mins Kenpo XP90X ≅59 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins	Core Cardio & BalanceInsanity ≅44 mins	Total Body PlusP90X Plus ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 6	PlyometricsP90X ≅59 mins	Core Cardio & BalanceInsanity ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins	X TrainerInsanity Asylum 2 ≅50 mins	Pure ContactInsanity Asylum 2 ≅22 mins Max Interval CircuitInsanity ≅64 mins	Day Off
Week 7	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Vertical PlyoInsanity Asylum ≅39 mins Ab Ripper XP90X ≅16 mins	Cardio XP90X ≅43 mins	Kenpo XP90X ≅59 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Back to coreInsanity Asylum ≅42 mins	Cardio XP90X ≅43 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week 8	ChampionshipInsanity Asylum 2 ≅55 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Vertical PlyoInsanity Asylum ≅39 mins	Pure ContactInsanity Asylum 2 ≅22 mins Cardio AbsInsanity ≅24 mins	Total Body PlusP90X Plus ≅45 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins	PlyometricsP90X ≅59 mins	Chest, Shoulders & TricepsP90X ≅56 mins Abs Core PlusP90X Plus ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Interval X PlusP90X Plus ≅42 mins Tabata PowerInsanity Max 30 ≅30 mins	Day Off
Week 10	Max RecoveryInsanity ≅47 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Cardio Power & ResistanceInsanity ≅44 mins	Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Vertical PlyoInsanity Asylum ≅39 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Power LegsInsanity Asylum 2 ≅50 mins	Day Off
Week 11	Pure ContactInsanity Asylum 2 ≅22 mins	Speed & AgilityInsanity Asylum ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Total Body PlusP90X Plus ≅45 mins	Day Off
Week 12	Pure ContactInsanity Asylum 2 ≅22 mins	PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins	Interval X PlusP90X Plus ≅42 mins	Vertical PlyoInsanity Asylum ≅39 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins	Max Interval CircuitInsanity ≅64 mins Max Cardio ConditioningInsanity ≅56 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Fast & Furious, P90X Plus, Insanity Max 30, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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