Insanity Fast & Furious, Insanity Max 30, PiYo, 21 Day Fix, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid workout schedule

21 Day Fix Insanity Asylum Insanity Asylum 2 Insanity Fast & Furious Insanity Max 30 P90X3 PiYo T25 Beta T25 Gamma

This workout schedule is a Insanity Fast & Furious, Insanity Max 30, PiYo, 21 Day Fix, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by spcystcy03 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	X TrainerInsanity Asylum 2 ≅50 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	DeceleratorP90X3 ≅30 mins	BunsPiYo ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 2	SweatPiYo ≅35 mins	AcceleratorP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Define: Lower BodyPiYo ≅25 mins	Lower Fix21 Day Fix ≅30 mins	Day Off
Week 3	Total Body Cardio Fix21 Day Fix ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off
Week 4	SweatPiYo ≅35 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	DynamixP90X3 ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	OvertimeInsanity Asylum ≅10 mins	Dirty 30 Workout21 Day Fix ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Pure ContactInsanity Asylum 2 ≅22 mins	CVXP90X3 ≅30 mins	BunsPiYo ≅30 mins	Day Off
Week 6	Sweat IntervalsInsanity Max 30 ≅30 mins	Hardcore on the floorPiYo ≅35 mins	X TrainerInsanity Asylum 2 ≅50 mins	Total SynergisticsP90X3 ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	The WarriorP90X3 ≅30 mins	Day Off
Week 7	MAX OUT PowerInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins	Define: Upper BodyPiYo ≅35 mins	OvertimeInsanity Asylum ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	TriometricsP90X3 ≅30 mins	Day Off
Week 8	Eccentric UpperP90X3 ≅30 mins	DrenchPiYo ≅45 mins	X3 YogaP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Define: Upper BodyPiYo ≅35 mins	Total SynergisticsP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Define: Lower BodyPiYo ≅25 mins	SculptPiYo ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins	Upper EliteInsanity Asylum 2 ≅60 mins	SweatPiYo ≅35 mins	Day Off
Week 10	Core Cardio BetaT25 Beta ≅29 mins	Hardcore on the floorPiYo ≅35 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins	AcceleratorP90X3 ≅30 mins	Day Off
Week 11	Cardio Fix21 Day Fix ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off
Week 12	IncineratorP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	CVXP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	GamedayInsanity Asylum ≅60 mins	Strength IntervalsPiYo ≅25 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Total SynergisticsP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins	Day Off
Week 14	Speed 2.0 BetaT25 Beta ≅29 mins	Vertical PlyoInsanity Asylum ≅39 mins	The PyramidT25 Gamma ≅30 mins	Agility XP90X3 ≅30 mins	Define: Lower BodyPiYo ≅25 mins	Total SynergisticsP90X3 ≅30 mins	Day Off
Week 15	Extreme CircuitT25 Gamma ≅30 mins	Strength IntervalsPiYo ≅25 mins	The PyramidT25 Gamma ≅30 mins	GamedayInsanity Asylum ≅60 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Day Off
Week 16	Upper Focus BetaT25 Beta ≅30 mins	CVXP90X3 ≅30 mins	Hardcore on the floorPiYo ≅35 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Agility XP90X3 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Fast & Furious, Insanity Max 30, PiYo, 21 Day Fix, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid workout schedule

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