This workout calendar is a Insanity Deluxe, Rev Abs, Les Mills Pump, Body Beast, P90X and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by jjmoreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab AddictionRev Abs ≅30 mins | Lucky 7Body Beast ≅24 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | FlowLes Mills Pump ≅20 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Day Off | Day Off | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Back & BicepsP90X ≅52 mins | Build Back & BisBody Beast ≅50 mins Ultimate 8-PackRev Abs ≅30 mins | Beast CardioBody Beast ≅30 mins | Bulk ChestBody Beast ≅30 mins Mercy AbsRev Abs ≅15 mins |
| Week 3 | Day Off | Day Off | Build Back & BisBody Beast ≅50 mins Ab AddictionRev Abs ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Bulk LegsBody Beast ≅41 mins Hard Core AbsLes Mills Pump ≅20 mins | X StretchP90X ≅58 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Day Off | Day Off | Lucky 7Body Beast ≅24 mins Mercy AbsRev Abs ≅15 mins | Back & BicepsP90X ≅52 mins | Strength & EnduranceRev Abs ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
