This workout calendar is a Insanity Deluxe, Rev Abs, Les Mills Pump, Body Beast, P90X and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by jjmoreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins | Total StrengthRev Abs ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Build LegsBody Beast ≅38 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Mercy AbsRev Abs ≅15 mins |
| Week 2 | Day Off | Day Off | Fire Up Your AbsRev Abs ≅40 mins Ultimate 8-PackRev Abs ≅30 mins | Build Back & BisBody Beast ≅50 mins | Full Throttle IntervalsRev Abs ≅41 mins Mercy AbsRev Abs ≅15 mins | Pump ExtremeLes Mills Pump ≅55 mins | Cardio XP90X ≅43 mins Ab AddictionRev Abs ≅30 mins |
| Week 3 | Day Off | Day Off | Back & BicepsP90X ≅52 mins Ab AddictionRev Abs ≅30 mins | Chest & BackP90X ≅53 mins | Pump ExtremeLes Mills Pump ≅55 mins Mercy AbsRev Abs ≅15 mins | Fire Up Your AbsRev Abs ≅40 mins | Shoulders & ArmsP90X ≅60 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 4 | Day Off | Day Off | Build ShouldersBody Beast ≅38 mins Ultimate 8-PackRev Abs ≅30 mins | Bulk BackBody Beast ≅29 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Power Intervals 2Rev Abs ≅30 mins | Build ShouldersBody Beast ≅38 mins Ultimate 8-PackRev Abs ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
