This workout calendar is a Insanity Deluxe, Rev Abs, Les Mills Pump, Body Beast, P90X and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by jjmoreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ultimate 8-PackRev Abs ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Lucky 7Body Beast ≅24 mins | Full Throttle IntervalsRev Abs ≅41 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 2 | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Full Throttle AbsRev Abs ≅44 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio XP90X ≅43 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 3 | Day Off | Day Off | Lucky 7Body Beast ≅24 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Day Off | Day Off | PlyometricsP90X ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Build Back & BisBody Beast ≅50 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Build LegsBody Beast ≅38 mins | Pump RevolutionLes Mills Pump ≅55 mins Ultimate 8-PackRev Abs ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
