This workout calendar is a Insanity Deluxe, Rev Abs, Les Mills Pump, Body Beast, P90X and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by jjmoreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins Ab Ripper XP90X ≅16 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Full Throttle IntervalsRev Abs ≅41 mins Mercy AbsRev Abs ≅15 mins | Power Intervals 2Rev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 2 | Day Off | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Mercy AbsRev Abs ≅15 mins | Power Intervals 2Rev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | Rev It UpRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ab AddictionRev Abs ≅30 mins |
| Week 3 | Day Off | Day Off | Power IntervalsRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | Rev It UpRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Ultimate 8-PackRev Abs ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Rev It UpRev Abs ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 4 | Day Off | Day Off | Full Throttle IntervalsRev Abs ≅41 mins Beast AbsBody Beast ≅10 mins | Power IntervalsRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Full Throttle IntervalsRev Abs ≅41 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
