Insanity Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Deluxe Insanity Max 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on stripping fat and getting you lean.

10 years ago by Kjennerman at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Friday Fight: Round 1Insanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Upper Focus BetaT25 Beta ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off	T25 Core SpeedT25 Core Speed ≅25 mins Insane AbsInsanity Deluxe ≅33 mins
Week 2	Lower Focus AlphaT25 Alpha ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Insane AbsInsanity Deluxe ≅33 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Tabata StrengthInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins
Week 3	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins Insane AbsInsanity Deluxe ≅33 mins
Week 4	Cardio AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Total Body Circuit AlphaT25 Alpha ≅30 mins Insane AbsInsanity Deluxe ≅33 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins
Week 6	Rip’T Circuit BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off	Friday Fight: Round 1Insanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins
Week 7	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Insane AbsInsanity Deluxe ≅33 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins
Week 8	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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