Insanity Deluxe, Insanity Max 30, T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Max 30 P90X3 T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Deluxe, Insanity Max 30, T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by fitmomma4 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Power LegsInsanity Asylum 2 ≅50 mins	Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio Power & ResistanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins	CVXP90X3 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 2	ChampionshipInsanity Asylum 2 ≅55 mins	StrengthInsanity Asylum ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Sweat FestInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	The PyramidT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off
Week 3	X TrainerInsanity Asylum 2 ≅50 mins	AcceleratorP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	The PyramidT25 Gamma ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	X TrainerInsanity Asylum 2 ≅50 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off
Week 4	Tabata PowerInsanity Max 30 ≅30 mins	AcceleratorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins	Back to coreInsanity Asylum ≅42 mins	Core Cardio & BalanceInsanity ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Deluxe, Insanity Max 30, T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

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