Insanity Deluxe, Insanity Max 30, Rev Abs, P90X3 Elite, P90X3, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

This workout schedule is a Insanity Deluxe, Insanity Max 30, Rev Abs, P90X3 Elite, P90X3, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by Baumpstead at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Speed 1.0 AlphaT25 Alpha ≅29 mins
Core Cardio BetaT25 Beta ≅29 mins
AcceleratorP90X3 ≅30 mins
Day Off
MAX OUT StrengthInsanity Max 30 ≅30 mins
Tabata PowerInsanity Max 30 ≅30 mins
Day Off
Week 2
Cardio ChallengeInsanity Max 30 ≅30 mins
Pure CardioInsanity ≅42 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off
MMXP90X3 ≅30 mins
Speed 1.0 AlphaT25 Alpha ≅29 mins
Day Off
Week 3
Total StrengthRev Abs ≅45 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Agility XP90X3 ≅30 mins
Day Off
The WarriorP90X3 ≅30 mins
Power IntervalsRev Abs ≅30 mins
Day Off
Week 4
The ChallengeP90X3 ≅30 mins
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Fat Burning AbsRev Abs ≅30 mins
Day Off
DeceleratorP90X3 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.