This workout schedule is a Insanity Deluxe, Insanity Max 30, P90X, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 7 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by mende.paulino at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT CardioInsanity Max 30 ≅30 mins | Chest & BackP90X ≅53 mins Ab Attack:10Insanity Max 30 ≅10 mins | Power LegsInsanity Asylum 2 ≅50 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab Ripper XP90X ≅16 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Back to coreInsanity Asylum ≅42 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Shoulders & ArmsP90X ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | GamedayInsanity Asylum ≅60 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Day Off |
| Week 6 | Tabata PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | OvertimeInsanity Asylum ≅10 mins Insane AbsInsanity Deluxe ≅33 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 7 | GamedayInsanity Asylum ≅60 mins | Shoulders & ArmsP90X ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
