Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire, P90X3 Elite, P90X3, P90X and Insanity hybrid workout schedule

Insanity Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe P90X P90X3 P90X3 Elite Turbo Fire Turbo Fire Deluxe

This workout schedule is a Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire, P90X3 Elite, P90X3, P90X and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by tpomeroy2341 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Tabata PowerInsanity Max 30 ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Core SynergisticsP90X ≅57 mins	Stretch 40Turbo Fire ≅40 mins	Tone 30Turbo Fire ≅30 mins	Day Off
Week 2	Max Out 15Insanity Max 30 Deluxe ≅15 mins	PlyometricsP90X ≅59 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Eccentric LowerP90X3 ≅30 mins	FIRE 55Turbo Fire ≅55 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Day Off
Week 3	PlyometricsP90X ≅59 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins	IsometrixP90X3 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Agility XP90X3 ≅30 mins	Day Off
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Plyometric Cardio CircuitInsanity ≅45 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 45Turbo Fire ≅45 mins	IncineratorP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 40Turbo Fire ≅40 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Core Cardio & BalanceInsanity ≅44 mins	HIIT 25Turbo Fire ≅25 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 6	Eccentric LowerP90X3 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Max Cardio ConditioningInsanity ≅56 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week 7	CVXP90X3 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 8	Max Cardio ConditioningInsanity ≅56 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	FIRE 30Turbo Fire ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire, P90X3 Elite, P90X3, P90X and Insanity hybrid workout schedule

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