Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, Les Mills Pump, P90X3, P90X2, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe Les Mills Pump P90X2 P90X3 T25 Alpha T25 Beta

This workout schedule is a Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, Les Mills Pump, P90X3, P90X2, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Ynot101 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMXP90X3 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	X3 YogaP90X3 ≅30 mins Fit TestInsanity ≅25 mins	Core Cardio & BalanceInsanity ≅44 mins	DeceleratorP90X3 ≅30 mins	Day Off	TriometricsP90X3 ≅30 mins
Week 2	FlowLes Mills Pump ≅20 mins	PlyocideP90X2 ≅56 mins	Pump and BurnLes Mills Pump ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	X2 YogaP90X2 ≅66 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off	Speed 1.0 AlphaT25 Alpha ≅29 mins
Week 3	Max Cardio ConditioningInsanity ≅56 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	FlowLes Mills Pump ≅20 mins Agility XP90X3 ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off	FlowLes Mills Pump ≅20 mins
Week 4	Dynamic Core BetaT25 Beta ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	DeceleratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	PlyocideP90X2 ≅56 mins	Day Off	Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Tabata PowerInsanity Max 30 ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Eccentric LowerP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Max Interval CircuitInsanity ≅64 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 6	PlyocideP90X2 ≅56 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Eccentric UpperP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	PlyocideP90X2 ≅56 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	IncineratorP90X3 ≅30 mins
Week 7	Max RecoveryInsanity ≅47 mins	PlyocideP90X2 ≅56 mins	Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	CVXP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 8	Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Day Off	IncineratorP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, Les Mills Pump, P90X3, P90X2, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

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