80 Day Obsession x Body Beast
Summer training plan May 2018-August 2018
8 years ago by kingswarlzbarkley at http://workoutscheduler.net
Summer training plan May 2018-August 2018
8 years ago by kingswarlzbarkley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Booty – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Legs – Phase 180 Day Obsession ≅52 mins Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Chest & BackA week of hard labor ≅44 mins |
| Week 2 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Booty – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Legs – Phase 180 Day Obsession ≅52 mins Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Shoulders & ArmsA week of hard labor ≅43 mins |
| Week 3 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Booty – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Legs – Phase 180 Day Obsession ≅52 mins Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Chest & BackA week of hard labor ≅44 mins |
| Week 4 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Booty – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Legs – Phase 180 Day Obsession ≅52 mins Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Shoulders & ArmsA week of hard labor ≅43 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 280 Day Obsession ≅59 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins Roll & Release80 Day Obsession ≅20 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Build ShouldersBody Beast ≅38 mins |
| Week 6 | Booty – Phase 280 Day Obsession ≅59 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 7 | Booty – Phase 280 Day Obsession ≅59 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins Build Back & BisBody Beast ≅50 mins Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Bulk ShouldersBody Beast ≅35 mins |
| Week 8 | Booty – Phase 280 Day Obsession ≅59 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Build Chest & TrisBody Beast ≅49 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | AAA – Phase 380 Day Obsession ≅58 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins Chest & BackA week of hard labor ≅44 mins | Legs – Phase 380 Day Obsession ≅56 mins Roll & Release80 Day Obsession ≅20 mins |
| Week 10 | AAA – Phase 380 Day Obsession ≅58 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins Shoulders & ArmsA week of hard labor ≅43 mins | Legs – Phase 380 Day Obsession ≅56 mins Roll & Release80 Day Obsession ≅20 mins |
| Week 11 | AAA – Phase 380 Day Obsession ≅58 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins Bulk ChestBody Beast ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins Roll & Release80 Day Obsession ≅20 mins |
| Week 12 | AAA – Phase 380 Day Obsession ≅58 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins Bulk BackBody Beast ≅29 mins | Legs – Phase 380 Day Obsession ≅56 mins Bulk ArmsBody Beast ≅36 mins Roll & Release80 Day Obsession ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | AAA – Phase 180 Day Obsession ≅55 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins Bulk BackBody Beast ≅29 mins | Booty – Phase 280 Day Obsession ≅59 mins Bulk ArmsBody Beast ≅36 mins Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.