Hybride 21 Day Fix & Country HEAT – 4 jours
4 jours/ semaine
séance 21 DF et Country HEAT
9 years ago by minty77 at http://workoutscheduler.net
4 jours/ semaine
séance 21 DF et Country HEAT
9 years ago by minty77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Down & DirtyCountry Heat ≅27 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Country SwingCountry Heat ≅33 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.