Hybrid T25 & Body Beast Workout
My hybrid workout — beginning week of 23 May 2016
10 years ago by braddylisa at http://workoutscheduler.net
My hybrid workout — beginning week of 23 May 2016
10 years ago by braddylisa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Build ShouldersBody Beast ≅38 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Core Cardio BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Upper Focus BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Build ShouldersBody Beast ≅38 mins | Cardio AlphaT25 Alpha ≅29 mins | Build LegsBody Beast ≅38 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 7 | Lucky 7Body Beast ≅24 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk LegsBody Beast ≅41 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Bulk ChestBody Beast ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 8 | Bulk BackBody Beast ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.