Hybrid schedule
Time to lock it down and get it done!!!!!!!!!!!!!!!!
9 years ago by harangie at http://workoutscheduler.net
Time to lock it down and get it done!!!!!!!!!!!!!!!!
9 years ago by harangie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.