Hybrid / Running
Strength, Flexibility and Cardio
12 years ago by ElizabethDeWitt at http://workoutscheduler.net
Strength, Flexibility and Cardio
12 years ago by ElizabethDeWitt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | SculptPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins |
| Week 2 | Day Off | Pump and BurnLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | SculptPiYo ≅30 mins FlowLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week 3 | Pump and ShredLes Mills Pump ≅45 mins | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Day Off | FlowLes Mills Pump ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 4 | Day Off | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | SweatPiYo ≅35 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.