Hybrid PiYo and 21 Day
Combined Strength and Cardio for total body transformation
11 years ago by CarlaYogini at http://workoutscheduler.net
Combined Strength and Cardio for total body transformation
11 years ago by CarlaYogini at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.