Hybrid part 2
Part 2 ……………………
10 years ago by jgd001 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast AbsBody Beast ≅10 mins Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Ab Attack:10Insanity Max 30 ≅10 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins Bulk ShouldersBody Beast ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Bulk ShouldersBody Beast ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk ArmsBody Beast ≅36 mins Bulk LegsBody Beast ≅41 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Build ShouldersBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins Bulk LegsBody Beast ≅41 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.