Hybrid cardio strength
6 week hybrid
Chalene Extreme, Insanity Max 30, Piyo hybrid
12 years ago by JT1974 at http://workoutscheduler.net
6 week hybrid
Chalene Extreme, Insanity Max 30, Piyo hybrid
12 years ago by JT1974 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | SweatPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins |
| Week 3 | Push Circuit 1ChaLean Extreme ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 1ChaLean Extreme ≅39 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | PulseInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 6 | Lean Circuit 1ChaLean Extreme ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | BunsPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.