Hybrid Body Beast/Body Beast Deluxe/22 Minute Hardcorps/22 Minute Hardcorps Deluxe
12 Week Body Beast LEAN Beast (Block1BUILD, Block2BULK, Block3BEAST) Schedule hybrid with 22 Minute Hardcorps
10 years ago by Haliaka at http://workoutscheduler.net
12 Week Body Beast LEAN Beast (Block1BUILD, Block2BULK, Block3BEAST) Schedule hybrid with 22 Minute Hardcorps
10 years ago by Haliaka at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Resistance 122 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Cardio 122 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Resistance 122 Minute Hard Corps ≅22 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Cardio 122 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Resistance 122 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins |
| Week 3 | Build Back & BisBody Beast ≅50 mins Cardio 122 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Resistance 122 Minute Hard Corps ≅22 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 6 | Bulk ChestBody Beast ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 7 | Bulk ChestBody Beast ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build Chest & TrisBody Beast ≅49 mins Resistance 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Bulk ChestBody Beast ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Bulk BackBody Beast ≅29 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 11 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Resistance 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | Bulk ChestBody Beast ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Bulk BackBody Beast ≅29 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.