Hybrid 21/25
T25/21 Day Fix – 21 regular and T25 all rounds
11 years ago by Josielynn3 at http://workoutscheduler.net
T25/21 Day Fix – 21 regular and T25 all rounds
11 years ago by Josielynn3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Lower Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | The PyramidT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio Fix21 Day Fix ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | The PyramidT25 Gamma ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.