This hybrid workout calendar contains workouts from the Hip Hop Abs Ultimate Results and 21 Day Fix Beachbody fitness programmes .This is a 7 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday
12 years ago by Dagjsmom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Yoga Fix21 Day Fix ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Upper Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
