This workout calendar is a Hip Hop Abs, Turbo Jam, Brazil Butt Lift and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by ailomom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Fat Burning CardioHip Hop Abs ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins |
| Week 2 | Punch, Kick, & JamTurbo Jam ≅50 mins Last Minute AbsHip Hop Abs ≅5 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Turbo SculptTurbo Jam ≅40 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Fat Burning CardioHip Hop Abs ≅30 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Dirty 30 Workout21 Day Fix ≅30 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 4 | Fat Burning CardioHip Hop Abs ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins Ab SculptHip Hop Abs ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
