This workout schedule is a Hip Hop Abs, Turbo Fire and 21 Day Fix hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Thursday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Hwilliams1987 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 2 | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Day Off | FIRE 30Turbo Fire ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Day Off |
| Week 4 | Day Off | FIRE 40Turbo Fire ≅40 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
