This workout calendar is a Les Mills Combat, Hip Hop Abs, Brazil Butt Lift and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 7 week intermediate program, which focuses on the whole body and getting it done.
12 years ago by Marcelle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins Fat Burning CardioHip Hop Abs ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Bulk LegsBody Beast ≅41 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Fat Burning CardioHip Hop Abs ≅30 mins | Bulk ArmsBody Beast ≅36 mins Ab SculptHip Hop Abs ≅25 mins | Beast CardioBody Beast ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins | Bulk BackBody Beast ≅29 mins BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 2 | Bulk ChestBody Beast ≅30 mins Ab SculptHip Hop Abs ≅25 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Bulk LegsBody Beast ≅41 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Fat Burning CardioHip Hop Abs ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins Fat Burning CardioHip Hop Abs ≅30 mins Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Bulk BackBody Beast ≅29 mins Ab SculptHip Hop Abs ≅25 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Fat Burning CardioHip Hop Abs ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Bulk LegsBody Beast ≅41 mins CARDIO AXEBrazil Butt Lift ≅30 mins Total Body BurnHip Hop Abs ≅40 mins | Bulk ArmsBody Beast ≅36 mins Fat Burning CardioHip Hop Abs ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Fat Burning CardioHip Hop Abs ≅30 mins | Bulk BackBody Beast ≅29 mins Total Body BurnHip Hop Abs ≅40 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins Ab SculptHip Hop Abs ≅25 mins | Bulk LegsBody Beast ≅41 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Fat Burning CardioHip Hop Abs ≅30 mins | Build Back & BisBody Beast ≅50 mins Total Body BurnHip Hop Abs ≅40 mins | Beast CardioBody Beast ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Build ShouldersBody Beast ≅38 mins CARDIO AXEBrazil Butt Lift ≅30 mins Fat Burning CardioHip Hop Abs ≅30 mins | Total BodyBody Beast ≅39 mins Fat Burning CardioHip Hop Abs ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Build LegsBody Beast ≅38 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Bulk ShouldersBody Beast ≅35 mins Total Body BurnHip Hop Abs ≅40 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Bulk BackBody Beast ≅29 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Bulk ArmsBody Beast ≅36 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 6 | Build Chest & TrisBody Beast ≅49 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Bulk LegsBody Beast ≅41 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Build Back & BisBody Beast ≅50 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Beast CardioBody Beast ≅30 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Build ShouldersBody Beast ≅38 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Total BodyBody Beast ≅39 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 7 | Bulk ChestBody Beast ≅30 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Build LegsBody Beast ≅38 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Bulk BackBody Beast ≅29 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Bulk ArmsBody Beast ≅36 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
