This workout calendar is a Hip Hop Abs, 10 Minute Trainer and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by traynats at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Plyo Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Total Body BurnHip Hop Abs ≅40 mins Yoga Fix21 Day Fix ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Ab SculptHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins Lower Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins |
| Week 2 | Total Body 210 Minute Trainer ≅10 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Upper Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Plyo Fix21 Day Fix ≅30 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Yoga Flex10 Minute Trainer ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Total Body10 Minute Trainer ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Last Minute AbsHip Hop Abs ≅5 mins | Core Cardio10 Minute Trainer ≅10 mins Yoga Fix21 Day Fix ≅30 mins | Upper Body10 Minute Trainer ≅10 mins Ab SculptHip Hop Abs ≅25 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Last Minute BunsHip Hop Abs ≅5 mins Yoga Flex10 Minute Trainer ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Yoga Fix21 Day Fix ≅30 mins Lower Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins | Yoga Fix21 Day Fix ≅30 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
