Shaun T Workouts
Quarentine workout since my gym is closed and I don’t want to be mushy for summer.
6 years ago by curlysou1 at http://workoutscheduler.net
Quarentine workout since my gym is closed and I don’t want to be mushy for summer.
6 years ago by curlysou1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 4 | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 10 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins |
| Week 11 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins |
| Week 12 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Interval PlyoInsanity ≅59 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 14 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 15 | Max Interval PlyoInsanity ≅59 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins |
| Week 16 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.