This workout calendar is a Cize Deluxe, Cize, 21 Day Fix – Ultimate, Insanity Max 30, PiYo Deluxe, PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by hsheinlein at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Into ItCize Deluxe ≅38 mins 8 Count AbsCize ≅8 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | DrenchPiYo ≅45 mins | CorePiYo ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Turn It OnCize Deluxe ≅35 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Strong LegsPiYo Deluxe ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Turn It OnCize Deluxe ≅35 mins DrenchPiYo ≅45 mins |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins Hold Your OwnCize ≅14 mins | DrenchPiYo ≅45 mins | Go For ItCize ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | CorePiYo ≅30 mins SculptPiYo ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins DrenchPiYo ≅45 mins |
| Week 7 | Barre Legs21 Day Fix Ultimate ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 8 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT StrengthInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | CorePiYo ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Get Into ItCize Deluxe ≅38 mins |
| Week 10 | MAX OUT StrengthInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | BunsPiYo ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Turn It OnCize Deluxe ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | SculptPiYo ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 12 | Full Body BlastPiYo Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | CorePiYo ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Get Into ItCize Deluxe ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
