Transformation
Reclaiming my sexy pre-baby body. Put in the work and see the rewards!
7 years ago by Meganoonradt at http://workoutscheduler.net
Reclaiming my sexy pre-baby body. Put in the work and see the rewards!
7 years ago by Meganoonradt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 3 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 4 | Cardio Flow – Phase 380 Day Obsession ≅47 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.