H&C IM:30 Hybrid Workout Schedule
Four week combination of cardio & lifting workout schedule
9 years ago by sarahmccfit at http://workoutscheduler.net
Four week combination of cardio & lifting workout schedule
9 years ago by sarahmccfit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.