Hammer&Chisel – Piyo – 4 weeks
Hammer&Chisel – Piyo
10 years ago by Resul at http://workoutscheduler.net
Hammer&Chisel – Piyo
10 years ago by Resul at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Iso Strength ChiselHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins Iso Speed HammerHammer and Chisel ≅24 mins | Define: Lower BodyPiYo ≅25 mins Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | SweatPiYo ≅35 mins Chisel CardioHammer and Chisel ≅39 mins | Define: Lower BodyPiYo ≅25 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins Max Hammer StrengthHammer and Chisel ≅37 mins | CorePiYo ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins Chisel AgilityHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Define: Upper BodyPiYo ≅35 mins Hammer PowerHammer and Chisel ≅40 mins | SweatPiYo ≅35 mins Power ChiselHammer and Chisel Deluxe ≅31 mins Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | CorePiYo ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | Define: Upper BodyPiYo ≅35 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Total Body HammerHammer and Chisel ≅44 mins | BunsPiYo ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins Chisel AgilityHammer and Chisel ≅39 mins | CorePiYo ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Define: Lower BodyPiYo ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins Total Body ChiselHammer and Chisel ≅36 mins | SweatPiYo ≅35 mins The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 4 | SweatPiYo ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins Chisel BalanceHammer and Chisel ≅41 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | BunsPiYo ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Iso Speed HammerHammer and Chisel ≅24 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Strength IntervalsPiYo ≅25 mins The Masters CardioHammer and Chisel Bonus ≅17 mins Chisel AgilityHammer and Chisel ≅39 mins | Day Off | SweatPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins Hammer PowerHammer and Chisel ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.