Hammer & Chisel/Body Beast
Hammer & Chisel/Body Beast.
Add PiYo or Cardio as needed
10 years ago by shoegoddess at http://workoutscheduler.net
Hammer & Chisel/Body Beast.
Add PiYo or Cardio as needed
10 years ago by shoegoddess at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ArmsBody Beast ≅36 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins | Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins | Hammer ConditioningHammer and Chisel ≅31 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Bulk LegsBody Beast ≅41 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins | Total Body HammerHammer and Chisel ≅44 mins | Bulk ArmsBody Beast ≅36 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Bulk ArmsBody Beast ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ArmsBody Beast ≅36 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins | Bulk BackBody Beast ≅29 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Bulk LegsBody Beast ≅41 mins |
| Week 7 | Total Body HammerHammer and Chisel ≅44 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build Back & BisBody Beast ≅50 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Chest & TrisBody Beast ≅49 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Bulk ArmsBody Beast ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.