Hammer PiYo 2-a-day
Hammer and Piyo two workouts a day
10 years ago by lischw at http://workoutscheduler.net
Hammer and Piyo two workouts a day
10 years ago by lischw at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins Hammer ConditioningHammer and Chisel ≅31 mins | CorePiYo ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | DrenchPiYo ≅45 mins Hammer PlyometricsHammer and Chisel ≅27 mins | BunsPiYo ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off | Strength IntervalsPiYo ≅25 mins Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 2 | DrenchPiYo ≅45 mins Hammer PowerHammer and Chisel ≅40 mins | Hardcore on the floorPiYo ≅35 mins Total Body HammerHammer and Chisel ≅44 mins | BunsPiYo ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | SculptPiYo ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | DrenchPiYo ≅45 mins Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | SweatPiYo ≅35 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 3 | SculptPiYo ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins Iso Speed HammerHammer and Chisel ≅24 mins | CorePiYo ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | BunsPiYo ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | DrenchPiYo ≅45 mins Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Strength IntervalsPiYo ≅25 mins Total Body HammerHammer and Chisel ≅44 mins |
| Week 4 | DrenchPiYo ≅45 mins Iso Speed HammerHammer and Chisel ≅24 mins | BunsPiYo ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | SweatPiYo ≅35 mins Hammer PowerHammer and Chisel ≅40 mins | Hardcore on the floorPiYo ≅35 mins Hammer PlyometricsHammer and Chisel ≅27 mins | SculptPiYo ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off | DrenchPiYo ≅45 mins Max Hammer StrengthHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.