Hammer & Chisel/T25 Alpha/Beta
Mix of H&C and T25 To build muscle and speed
9 years ago by dfox at http://workoutscheduler.net
Mix of H&C and T25 To build muscle and speed
9 years ago by dfox at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 6 | Total Body ChiselHammer and Chisel ≅36 mins | Speed 3.0T25 Gamma ≅29 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 7 | Total Body HammerHammer and Chisel ≅44 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 8 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 3.0T25 Gamma ≅29 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.