Hammer Chisel Ultimate Hybrid

Brazil Butt LiftCizeCize DeluxeHammer and ChiselInsanity AsylumInsanity Asylum 2Insanity Max 30Les Mills CombatLes Mills Combat UltimateT25 BetaT25 Core SpeedT25 GammaTurbo Fire

I am on my way to completing Month 1 of my Hammer Chisel program. I plan to start a second round in March once I’ve completed the first 60 days. This schedule is 90 days of Hammer Chisel (Month 2 Round 2) along with supplemented cardio from some of my favourite francises: Cize, Turbofire, IM:30. Added some MMA style workouts with Les Mills & glutework with Brazil Buttlift.

11 years ago by kingswarlzbarkley at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Total Body ChiselHammer and Chisel ≅36 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer PowerHammer and Chisel ≅40 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel BalanceHammer and Chisel ≅41 mins
HIGH & TIGHTBrazil Butt Lift ≅35 mins
Chisel EnduranceHammer and Chisel ≅37 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Iso Speed HammerHammer and Chisel ≅24 mins
Turn It OnCize Deluxe ≅35 mins
Day Off
Total Body HammerHammer and Chisel ≅44 mins
Combat 30 – Kick StartLes Mills Combat ≅32 mins
Week 2
Speed & AgilityInsanity Asylum ≅45 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer ConditioningHammer and Chisel ≅31 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel CardioHammer and Chisel ≅39 mins
BUM BUMBrazil Butt Lift ≅35 mins
Chisel BalanceHammer and Chisel ≅41 mins
Speed 3.0T25 Gamma ≅29 mins
Hammer PowerHammer and Chisel ≅40 mins
HIIT 25Turbo Fire ≅25 mins
Day Off
Max Hammer StrengthHammer and Chisel ≅37 mins
Combat 45 – Power KataLes Mills Combat ≅45 mins
Week 3
Total Body ChiselHammer and Chisel ≅36 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Iso Speed HammerHammer and Chisel ≅24 mins
FIRE 30Turbo Fire ≅30 mins
Iso Strength ChiselHammer and Chisel ≅37 mins
HIGH & TIGHTBrazil Butt Lift ≅35 mins
Chisel CardioHammer and Chisel ≅39 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Hammer ConditioningHammer and Chisel ≅31 mins
Full OutCize ≅34 mins
Day Off
Total Body HammerHammer and Chisel ≅44 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
HIIT 1 – PowerLes Mills Combat ≅32 mins
Week 4
Chisel EnduranceHammer and Chisel ≅37 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Max Hammer StrengthHammer and Chisel ≅37 mins
HIIT 25Turbo Fire ≅25 mins
Chisel CardioHammer and Chisel ≅39 mins
BUM BUMBrazil Butt Lift ≅35 mins
Total Body ChiselHammer and Chisel ≅36 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Vertical PlyoInsanity Asylum ≅39 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off
Hammer PowerHammer and Chisel ≅40 mins
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Chisel BalanceHammer and Chisel ≅41 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
FIRE 40Turbo Fire ≅40 mins
Iso Strength ChiselHammer and Chisel ≅37 mins
HIGH & TIGHTBrazil Butt Lift ≅35 mins
Chisel EnduranceHammer and Chisel ≅37 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Iso Speed HammerHammer and Chisel ≅24 mins
Get Into ItCize Deluxe ≅38 mins
Day Off
Total Body HammerHammer and Chisel ≅44 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week 6
Chisel CardioHammer and Chisel ≅39 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Max Hammer StrengthHammer and Chisel ≅37 mins
BUM BUMBrazil Butt Lift ≅35 mins
Speed & AgilityInsanity Asylum ≅45 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Chisel BalanceHammer and Chisel ≅41 mins
HIIT 25Turbo Fire ≅25 mins
Hammer PowerHammer and Chisel ≅40 mins
Go For ItCize ≅40 mins
Day Off
Hammer ConditioningHammer and Chisel ≅31 mins
Back to coreInsanity Asylum ≅42 mins
Week 7
Total Body HammerHammer and Chisel ≅44 mins
Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins
Speed & AgilityInsanity Asylum ≅45 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Max Hammer StrengthHammer and Chisel ≅37 mins
HIIT 20Turbo Fire ≅20 mins
Vertical PlyoInsanity Asylum ≅39 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Total Body ChiselHammer and Chisel ≅36 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Day Off
Iso Strength ChiselHammer and Chisel ≅37 mins
Go For ItCize ≅40 mins
Week 8
Chisel BalanceHammer and Chisel ≅41 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Max Hammer StrengthHammer and Chisel ≅37 mins
Full OutCize ≅34 mins
Chisel CardioHammer and Chisel ≅39 mins
HIGH & TIGHTBrazil Butt Lift ≅35 mins
Speed & AgilityInsanity Asylum ≅45 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Iso Speed HammerHammer and Chisel ≅24 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Day Off
Hammer PowerHammer and Chisel ≅40 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Total Body ChiselHammer and Chisel ≅36 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer PowerHammer and Chisel ≅40 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel BalanceHammer and Chisel ≅41 mins
HIGH & TIGHTBrazil Butt Lift ≅35 mins
Chisel EnduranceHammer and Chisel ≅37 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Iso Speed HammerHammer and Chisel ≅24 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Day Off
Total Body HammerHammer and Chisel ≅44 mins
FIRE 30Turbo Fire ≅30 mins
Week 10
Speed & AgilityInsanity Asylum ≅45 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Hammer ConditioningHammer and Chisel ≅31 mins
HIGH & TIGHTBrazil Butt Lift ≅35 mins
Chisel CardioHammer and Chisel ≅39 mins
BUM BUMBrazil Butt Lift ≅35 mins
Chisel BalanceHammer and Chisel ≅41 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer PowerHammer and Chisel ≅40 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Day Off
Max Hammer StrengthHammer and Chisel ≅37 mins
FIRE 40Turbo Fire ≅40 mins
Week 11
Total Body ChiselHammer and Chisel ≅36 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Iso Speed HammerHammer and Chisel ≅24 mins
FIRE 40Turbo Fire ≅40 mins
Iso Strength ChiselHammer and Chisel ≅37 mins
HIGH & TIGHTBrazil Butt Lift ≅35 mins
Chisel CardioHammer and Chisel ≅39 mins
Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins
Hammer ConditioningHammer and Chisel ≅31 mins
BUM BUMBrazil Butt Lift ≅35 mins
Day Off
Total Body HammerHammer and Chisel ≅44 mins
FIRE 45Turbo Fire ≅45 mins
Week 12
Chisel EnduranceHammer and Chisel ≅37 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Max Hammer StrengthHammer and Chisel ≅37 mins
HIIT 20Turbo Fire ≅20 mins
Chisel CardioHammer and Chisel ≅39 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Total Body ChiselHammer and Chisel ≅36 mins
FIRE 30Turbo Fire ≅30 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
HIGH & TIGHTBrazil Butt Lift ≅35 mins
Day Off
Hammer PowerHammer and Chisel ≅40 mins
FIRE 55Turbo Fire ≅55 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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