This workout schedule is a Hammer and Chisel, T25 Core Speed, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by KishaB613 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 6 | Hammer ConditioningHammer and Chisel ≅31 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 7 | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 8 | Upper Focus BetaT25 Beta ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
