This workout calendar is a Hammer and Chisel, T25 Core Speed, 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by julieann_qyahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 6 | Chisel AgilityHammer and Chisel ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | T25 Core SpeedT25 Core Speed ≅25 mins |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body ChiselHammer and Chisel ≅36 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 10 | Chisel CardioHammer and Chisel ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 11 | Rip’T Circuit BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 12 | Hammer PowerHammer and Chisel ≅40 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
